#DetoxYoBody Day One

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Day one of the April yoga challenge was a simple forward fold, or “Uttuttanasana”, which was actually pretty hard for me. I hold a lot of tension in my lower back and hamstrings but after about an hour of yoga led by my sister-in-law (ultimate yogi inspiration!), I was able to reach further than when we first started. I felt so limber and relaxed by the end of our session and I could feel how much looser my whole back felt when I woke up this morning.

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I’m working on getting up earlier in the mornings to both give myself some extra time to wake up and to work in some stretching, praying, meditation. I set my alarm for 6:30 this morning and snoozed it until 6:45 but it’s still 15 minutes earlier than I normally get up so I’m calling it a win!

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